Living with borderline personality disorder can shape how you work, think and feel. While BPD can bring challenges, many people also have strengths that shine in the right job. Finding work that fits how your… Read More "Jobs That Often Work Well for BPD Minds"
Love can feel like a storm and a sunrise all at once when living with borderline personality disorder. Emotions can be big, bright and fast. Connection can feel deeper than words and loss can feel… Read More "What Love Feels Like With BPD"
Living with borderline personality disorder can make workdays feel unpredictable or overwhelming. Emotional shifts, stress at work and difficulty staying regulated during busy hours can all make a typical day harder to manage. Building routines… Read More "Workday Routines That Disrupt Emotional Dysregulation"
Money anxiety is common at Christmas, but for people living with borderline personality disorder it can feel especially intense. You might be feeling the pressure to give expensive gifts or worried about disappointing others. Even… Read More "What can I do if I’m worried about money this Christmas?"
Splitting is a common experience for people living with borderline personality disorder. It describes moments when you see people, situations, or even yourself as all good or all bad, with no middle ground. This shift… Read More "What is ‘splitting’, or black and white thinking?"
Christmas can be stressful, especially if you live with borderline personality disorder. Family time can bring pressure, big feelings, and old patterns. With a few simple steps you can make the holidays easier and feel… Read More "How can I manage family relationships at Christmas?"
Talking about BPD with the people you care about can feel daunting. You might worry about being judged or misunderstood. You might fear that you will be seen differently or that your honesty will push… Read More "Talking to Loved Ones About Your BPD"
Anger is a human emotion, but when you live with BPD it can feel intense, sudden and overwhelming. You might go from calm to furious in seconds. You might feel a sharp sense of injustice… Read More "Anger Management Strategies That Work"
