Work can be a significant source of stress when you live with BPD. Deadlines, routine changes, social interactions and busy environments can all feel overwhelming. Stress might show up as tension, irritability, trouble concentrating or… Read More "Coping With Stress at Work"
Mind is a leading mental health charity in the UK, working to make sure everyone experiencing a mental health problem gets the support and respect they deserve. Their mission is to provide clear information, raise… Read More "Mind"
For people living with BPD, alcohol can appear as an easy way to manage intense emotions. Drinking may seem to help reduce anxiety, calm our minds and numb painful feelings. But the reality is that… Read More "Alcohol and BPD: Effects and Risks"
Journaling can feel intimidating when you live with BPD. You may worry you will write the wrong thing or make your feelings stronger. The truth is that journaling does not need to be deep, poetic… Read More "Journaling for Emotional Clarity"
Sleep can be a challenge when you live with BPD. Racing thoughts, overwhelming emotions and physical tension can make it hard to settle, and even harder to stay asleep. Restless nights happen to everyone, but… Read More "Sleep Strategies for Restless Nights"
Living with BPD often means your day can change direction very quickly. A small comment, a moment of stress or a sudden wave of emotion can make everything feel harder. The aim of small habits… Read More "Small Habits to Make Your Day Easier"
Dating can be exciting, but it can also feel overwhelming when you have BPD. Emotions may feel intense, fears of abandonment can surface, and communication can be tricky. The good news is that with some… Read More "Dating Tips When You Have BPD"
Managing money can feel tricky at the best of times. When your emotions are intense, it can feel almost impossible. Impulse purchases, overspending, or avoiding bills altogether are common struggles for people with BPD. The… Read More "Budgeting When Emotions Are High"
