Anger is a human emotion, but when you live with BPD it can feel intense, sudden and overwhelming. You might go from calm to furious in seconds. You might feel a sharp sense of injustice… Read More "Anger Management Strategies That Work"
Dealing With Death When You Have BPD
Losing someone is painful for anyone, but if you live with BPD the emotions around grief can feel especially intense. You might experience strong waves of sadness, anger, confusion or fear. You might also feel… Read More "Dealing With Death When You Have BPD"
Journaling for Emotional Clarity
Journaling can feel intimidating when you live with BPD. You may worry you will write the wrong thing or make your feelings stronger. The truth is that journaling does not need to be deep, poetic… Read More "Journaling for Emotional Clarity"