Alcohol can feel like a quick way to relax, but for people living with borderline personality disorder it often brings stronger emotional reactions and more intense consequences. Understanding how alcohol affects the body and mind… Read More "What are the effects and risks of alcohol on BPD?"
Sleep can be a challenge when you live with BPD. Racing thoughts, overwhelming emotions and physical tension can make it hard to settle, and even harder to stay asleep. Restless nights happen to everyone, but… Read More "Sleep Strategies for Restless Nights"
Living with BPD often means your day can change direction very quickly. A small comment, a moment of stress or a sudden wave of emotion can make everything feel harder. The aim of small habits… Read More "Small Habits to Make Your Day Easier"
