For people living with BPD, alcohol can appear as an easy way to manage intense emotions. Drinking may seem to help reduce anxiety, calm our minds and numb painful feelings. But the reality is that… Read More "Alcohol and BPD: Effects and Risks"
Sleep Strategies for Restless Nights
Sleep can be a challenge when you live with BPD. Racing thoughts, overwhelming emotions and physical tension can make it hard to settle, and even harder to stay asleep. Restless nights happen to everyone, but… Read More "Sleep Strategies for Restless Nights"
Small Habits to Make Your Day Easier
Living with BPD often means your day can change direction very quickly. A small comment, a moment of stress or a sudden wave of emotion can make everything feel harder. The aim of small habits… Read More "Small Habits to Make Your Day Easier"