BPD affects people in very different ways. Some people react outwardly, some shut down, and some swing between the two. Because BPD can look so varied, many people find it helpful to think about “subtypes”.… Read More "The 4 Subtypes of BPD"
Maintaining Friendships During Mood Swings
Living with BPD often means experiencing intense mood swings. These shifts can make friendships feel tricky at times. You might worry about overreacting, pushing people away, or feeling hurt when someone else does something minor.… Read More "Maintaining Friendships During Mood Swings"
Dealing With Death When You Have BPD
Losing someone is painful for anyone, but if you live with BPD the emotions around grief can feel especially intense. You might experience strong waves of sadness, anger, confusion or fear. You might also feel… Read More "Dealing With Death When You Have BPD"
Coping With Stress at Work
Work can be a significant source of stress when you live with BPD. Deadlines, routine changes, social interactions and busy environments can all feel overwhelming. Stress might show up as tension, irritability, trouble concentrating or… Read More "Coping With Stress at Work"
What are the effects and risks of alcohol on BPD?
Alcohol can feel like a quick way to relax, but for people living with borderline personality disorder it often brings stronger emotional reactions and more intense consequences. Understanding how alcohol affects the body and mind… Read More "What are the effects and risks of alcohol on BPD?"
Journaling for Emotional Clarity
Journaling can feel intimidating when you live with BPD. You may worry you will write the wrong thing or make your feelings stronger. The truth is that journaling does not need to be deep, poetic… Read More "Journaling for Emotional Clarity"
Sleep Strategies for Restless Nights
Sleep can be a challenge when you live with BPD. Racing thoughts, overwhelming emotions and physical tension can make it hard to settle, and even harder to stay asleep. Restless nights happen to everyone, but… Read More "Sleep Strategies for Restless Nights"
Small Habits to Make Your Day Easier
Living with BPD often means your day can change direction very quickly. A small comment, a moment of stress or a sudden wave of emotion can make everything feel harder. The aim of small habits… Read More "Small Habits to Make Your Day Easier"