Our latest articles about BPD

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What is BPD vs EUPD?

Understanding BPD
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The 9 core symptoms of BPD explained

Understanding BPD
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Tips for managing your BPD while travelling

Living with BPD
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Journaling practices for emotional regulation

Living with BPD
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Using music to manage your mood

Living with BPD
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When to encourage professional help

Giving support
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The role of language in BPD stigma

Advocacy and awareness
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How animals improve our mental health

Living with BPD
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Navigating friendships when you have BPD

Living with BPD
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The benefits of physical exercise on BPD

Living with BPD
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Dissociation and BPD

Understanding BPD
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What causes BPD?

Understanding BPD
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BPD and social media

Living with BPD
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BPD and the LGBT+ community

Understanding BPD
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Financial self-care with BPD

Living with BPD
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Self-image and BPD

Understanding BPD
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What is “splitting”?

Understanding BPD
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Dialectical Behaviour Therapy (DBT)

Understanding BPD