Living with BPD

three women walking on brown wooden dock near high rise building during daytime

Positive aspects about living with BPD

Living with BPD
man wearing white top using MacBook

Job hopping and BPD

Living with BPD

How to manage impulsive urges

Living with BPD
person holding white and red card

Practical budgeting tips for when you’re emotionally impulsive

Living with BPD
woman in gray turtleneck long sleeve shirt

How to manage panic or emotional overload in public

Living with BPD
woman in brown knit cap holding white ceramic mug

The benefits of a sober lifestyle

Living with BPD
man with red hiking backpack facing body of water and mountains at daytime

Tips for managing your BPD while travelling

Living with BPD
woman in black and white long sleeve shirt sitting on bed

Journaling practices for emotional regulation

Living with BPD
woman in black and white striped long sleeve shirt writing on white paper

Using music to manage your mood

Living with BPD
woman carrying cat while standing on porch

How animals improve our mental health

Living with BPD
photography of five people near outdoor during daytime

Navigating friendships when you have BPD

Living with BPD
group of women doing yoga

The benefits of physical exercise on BPD

Living with BPD
person using both laptop and smartphone

BPD and social media

Living with BPD
A person holding a credit card in their hand

Financial self-care with BPD

Living with BPD
people laughing and talking outside during daytime

How to plan for a night out when you have BPD

Living with BPD
two women sitting on chair

Finding a job when you have BPD

Living with BPD
woman holding fork in front table

BPD and healthy eating habits

Living with BPD
A teenager in a red hoodie screams with hair flying, conveying intense emotion.

Managing rage and outbursts: A guide for people with BPD

Living with BPD